The Cultivating Emotional Agility Series (PART 2): Riding the Waves
A practical session to honour, contain and release our emotions.
About the session
🎭 The Cultivating Emotional Agility Series (PART 2): Riding the Waves 🌟
🎤 Jess Frost - Emotional Agility and Empowerment Coach, and Co-Founder of The 3E Space Coaching and Holistic Wellbeing organisation based in Nottingham, UK
📅 Date: Thursday 20th June
🕕 Time: 6:00 PM
📍 Location: Online Event (zoom)
What we will cover:
🧠 A practical session to honour, contain and release our emotions. The session will involve reflective practice, meditation and somatic movement practices to support your emotional health and emotional resilience. Please allow yourself space for gentle movement and bring a notepad/pen and cushions to the session.
Who is Jess Frost?
Jess Frost is an Emotional Agility and Empowerment Coach, and Co-Founder of The 3E Space Coaching and Holistic Wellbeing organisation based in Nottingham, UK. The 3E Space helps individuals, organisations and communities to Explore, get Energised and feel Empowered.
After 15 'successful' years within the corporate world, with regular periods of burnout and a breakdown in 2017, Jess decided to dive deep into her own healing journey and subsequently retrain as a Holistic Life and Business Coach. Jess is trained in Breakthrough Coaching, Leadership, Neuro-Linguistic Programming (NLP), Hypnotherapy, Time Line Therapy, EFT Tapping, Parts Work, Breathwork for Emotional Release and Somatic EMDR.
Jess' passion to helping others to heal, befriend their emotions, realise their true innate power and become their own cheerleader and Coach. As the child of an alcoholic herself, Jess also supports ACoA's 1:1 and in her group healing programme COurAgeous Healing and monthly peer support call COurAgeous Connections. Jess and Nick at The 3E Space are also Josh Connolly's affiliate Coaches, Breathwork facilitators and Community Managers for his Inner You healing programme and Breathing Space community.
Who Should Attend?
This session would be suitable for anyone affected by gambling harm or addiction, including those in recovery, and anyone seeking a deeper understanding for emotional healing.