Learning from the Past to Build Our Future
James, founder of Green Man Walks, explains how walking and access to nature can aid in all aspects of recovery.
About the session
🎭 Learning from the Past to Build Our Future🌟
🎤 James Carter - founder of Green Man Walks, a walking and mental health business.
📅 Date: Thursday 15th August
🕕 Time: 6:00 PM
📍 Location: Online Event (zoom)
What we will cover:
Walking and Nature for Recovery:
James from Green Man Walks will explore how walking and nature aid recovery. He'll discuss:
- Physical Health: How walking improves physical well-being.
- Emotional Resilience: How nature reduces stress and enhances emotional health.
- Spiritual Recovery: How connecting with nature helps find inner peace and purpose.
Wisdom Traditions in Recovery:
James will introduce practices like meditation and mindfulness, explaining their role in staying grounded and balanced during recovery.
Evidence-Based Wellbeing Practices:
James will share the latest research on wellbeing, offering practical exercises to enhance physical, emotional, and spiritual health.
About James Carter:
James runs Green Man Walks, a business combining walking and mental health support. With 15 years of NHS experience, he now leads walks and mini-expeditions in nature to promote well-being.
Who Should Attend:
This workshop is ideal for those who want to explore using the outdoor to enhance their recovery journey.
