Recharge & Reflect at Mount Cook - three days of challenge, celebration and growth
Join us for a brilliant three days, where you will have the opportunity to recharge and grow with guest coach Natalie Russell
🌟 Three Days Dedicated to YOU 🌟
Take the next step in your recovery
This residential weekend will take place in the most beautiful surroundings, where we will come together to embrace new challenges and celebrate our collective journey of personal growth and positive recovery.
For an unforgettable weekend, we have a diverse range of activities planned, with inspirational expert facilitators, catering to people of all abilities. Whether you're seeking a physical challenge, wanting to boost your health and well-being or embracing a more reflective and mindful experience, there will be something for everyone.
What’s included in the weekend:
⭐️ Learn more about self-compassion, and understanding the formation and impact of your self-relationship with our fantastic guest coach Natalie Russell
You will also have the choice of taking part in three activities from the list below:
⭐️ Nature walk in the stunning Peak District
⭐️ Zip wires
⭐️ High ropes
⭐️ Low ropes
⭐️ Yoga
⭐️ Mindfulness
⭐️ Bushcraft
We will also have:
⭐️ Group discussions and workshops focused on well-being, personal growth and recovery
⭐️ Evening talks, board games or quiet zones where you can chill and recharge
You will have the chance to reflect on your ongoing recovery journey and set your sights on where you want to go next. Together, we will build a supportive network that will continue to inspire and uplift you long after this event.
Clothing for the event
We will be spending quite a bit of time outdoors, so please make sure you have a few layers of clothing and a waterproof jacket. We will never be far from the accommodation, so we advise packing a few spare items just in case. For comfort and practicality, please avoid wearing denim for physical activities.
Accommodation and meals
Accommodation will be shared, single-sex rooms of up to two people, each with a private bathroom/shower.
The event is full board, and all meals will be included.
What will it cost?
Absolutely nothing. This brilliant event is free and we also cover the cost of your travel to and from the event.
**PLEASE NOTE** We are now running a waiting list for this event as all spots are currently taken. Please click on the button below to fill out the waitlist form and we will let you know if a space becomes available. You will also get early access to our next event, to give you the best chance of securing a spot.
About our guest coach Natalie Russell
Natalie, who was a cast member of the recent hit ITV show "My Mum Your Dad" has worked hard to get to where she is now. Coming from a broken home, and facing other traumas at a young age, sent her on a path of complete self-destruct.
This led to domestic abuse, substance abuse, prisons, suicide attempts and utter chaos. At 22, just out of prison and finding herself pregnant it would send her on a healing journey. To say the story ended there would be an understatement.
Her healing journey has not always been easy and has been paved with many more painful experiences and toxic relationships. Despite it all, she was determined to heal and learn how to fiercely love herself. She is now a Self-esteem and relationship coach teaching others to heal from their past and develop radical self-confidence so they can call in the life and love they desire.
The workshop details are as follows:
Date: Friday 8th to Sunday 10th November 2024
Arrive by: 5:15pm on Friday 8th November
Finish time: 3pm Sunday 10th November
Location: Mount Cook Adventure Centre, Porter Lane, Middleton-by-Wirksworth, Matlock, Derbyshire, DE4 4LS
How to get involved
This workshop is open to anyone affected by gambling-related harm.
**PLEASE NOTE** We are now running a waiting list for this event as all spots are currently taken. Please click on the button below to fill out the waitlist form and we will let you know if a space becomes available.
