Moving From Chaos to Calm
A session to help you apply specific tools that minimise a chaotic mind and promote calmness in your life
About the session
🎭 Moving from Chaos to Calm 🌟
🎤 Natalie Chambers - a Coach, Mentor and Educator and my mission is to support and educate others, to move from chaos to calm.
📅 Date: Thursday 30th May
🕕 Time: 6:00 PM
📍 Location: Online Event (zoom)
What we will cover:
This workshop we will guide you through some essential steps to help move you from chaos to calm; regularly applying specific tools that help minimise a chaotic mind and promote calmness in your life. .
🧠 Practical Tools for Calmness: The session offers practical tools to minimize chaos and promote calmness in daily life. These tools are aimed at providing a solid understanding of why and how they work, often drawing on personal anecdotes for clarity.
🧠 Integration of Meditation: Meditation is highlighted as a powerful practice for achieving calmness. The session discusses realistic ways to integrate meditation into daily routines, emphasizing its importance for mental well-being.
🧠 Refocusing Chaotic Thoughts: Participants learn techniques for reframing chaotic thoughts to enhance self-worth, self-confidence, and self-esteem. By making small changes in mindset, individuals can create a significant impact on sustaining positivity in their lives.
Who is Natalie Chambers?
Natalie, aka The Chaotic Mind Coach, is a reformed 'chaotic mind'! She is a Coach, Mentor and Educator and her mission is to support and educate others, to move from chaos to calm.
Natalie has also experienced chaos, though now armed with the knowledge, skills and experience, she navigates through her own life centred, and with clarity and calm.
Her passion is to provide individuals with the skills to expand the mindset, increase resilience and live a life where they are equipped to navigate themselves through times of chaos in a healthier way.
Who Should Attend?
This session would be suitable for individuals who find themselves frequently overwhelmed by chaotic thoughts and situations, and who are seeking practical strategies to cultivate calmness and positivity in their lives.
