Lived Experience in Action - Mark Murray, WHYSUP
A powerful session from Mark about his own lived experience, his journey to recovery and the way he now deals with stress.
About the session
🎭 Lived Experience in Action - Mark Murray WHYSUP 🌟
🎤 Mark Murray - founder of WHYSUP, a devoted dad of 3 (soon to be 4) and 11years gambling free.
📅 Date: Thursday 22nd August
🕕 Time: 6:00 PM
📍 Location: Online Event (zoom)
What we will cover:
Mark will share his compelling journey from 13 years of gambling addiction to 11 years of recovery, uncovering the vital lessons he has gained along the way.🧠 Recognising the Issue and Seeking Assistance: Mark will discuss how he came to realise his gambling addiction and the essential steps he took to get help, including reaching out to friends, family, and professionals.
🧠 Techniques and Tools for Managing Stress: Mark will outline the effective methods he has used to manage stress, which can often be a trigger for gambling, such as practising mindfulness, engaging in physical activities, and building a robust support network.
🧠 Reconstructing Life and Finding New Purpose After Addiction: Mark will share his journey of rebuilding his life, with a focus on mending relationships, achieving financial stability, and finding new hobbies and aspirations.
Who is Mark Murray?
Mark Murray founded WHYSUP, a UK-based organisation dedicated to raising awareness about mental health and addiction issues. Drawing from his personal experiences with addiction and recovery, Mark has become a passionate advocate for mental health, dedicating his life to helping others overcome similar struggles.
Through WHYSUP, he offers educational programs, workshops, and talks aimed at breaking the stigma surrounding mental health and providing support to those in need. Mark's work is characterised by his genuine commitment to making a positive impact and his ability to connect with individuals on a deeply personal level. His efforts have made significant strides in promoting mental well-being and supporting recovery within communities across the UK.
Who Should Attend?
Anyone interested in hearing an inspirational tale from addiction to recovery, and beyond.
