Nervous System Regulation through Breathwork
A session to help people be more responsive than reactive. Become calmer, centred and understand themselves better.
About the session
π Nervous System Regulation through Breathwork π
π€ Aaron Parker - aka The Conscious Self, helping people create purpose & meaning using a fusion of ancient wisdom & modern techniques.
π
Date: Thursday 23rd May
π Time: 6:00 PM
π Location: Online Event (zoom)
What we will cover:
Join us as we take a deep dive in to a breath practice so that we may understand what role the breath plays in not only our physical health but our mental health. Tapping in to the breath is one of the most effective ways to regulate our nervous system and when our nervous system is regulated we feel more at ease with life, ourselves and make better decisions based on that.
π§ Harnessing the Power of Breath for Holistic Well-being: Dive deep into the profound impact of breath on both physical and mental health. Learn how simple breath practices can serve as powerful tools for regulating the nervous system, promoting relaxation, and enhancing overall well-being.
π§ Unlocking Inner Calm and Clarity: Explore the intricate connection between breath, nervous system regulation, and emotional balance. Discover how tapping into intentional breathing techniques can cultivate a sense of calmness, clarity, and inner peace amidst life's challenges, leading to more grounded decision-making and improved mental clarity.
π§ Empowering Self-Mastery Through Breath: Gain practical insights and tools to empower yourself in managing stress, anxiety, and everyday pressures. Through this masterclass, you'll not only deepen your understanding of the breath-body-mind connection but also cultivate a personalized breath practice that supports your journey towards greater self-awareness, resilience, and optimal living.
By delving into these points, participants can grasp the transformative potential of the masterclass and its promise to enhance their physical and mental well-being through the power of breath.
Who is Aaron Parker?
Aaron is a qualified breathwork guide, coach, leader in meditation & nature therapy and he uses these techniques to help people connect more deeply to themselves.
He has arrived at this point of teaching from a desire to help people & love for nature. This is something he has been training, studying & practicing for his entire life. He truly believes in what he does, naturesβ healing properties, the connection we share with nature & building consciousness within ourselves & others.
Who Should Attend?
This workshop is ideal for anyone seeking to enhance their overall well-being and resilience through the transformative power of breath