Stress Management

About the session

🎭 Stress Management 🌟

🎤 Ami Porter - a dedicated Brain and Mindset Coach, passionate about empowering individuals to unlock their full potential

📅 Date: Thursday 11th July
🕕 Time: 6:00 PM 
📍 Location: Online Event (zoom)

What we will cover:

In this workshop, you'll learn how stress affects your brain and how cortisol, the stress hormone, can be damaging over time. We'll explore the key brain regions that trigger stress responses, their need for control, and ways to manage them. Additionally, you'll discover science-backed techniques to handle stress and daily and weekly practices to boost your mental resilience. Join us to strengthen your mind and improve your well-being.

🧠 Learn how stress impacts your brain and how cortisol is damaging to us in the long term. Stress is the number one enemy of our brains. 

🧠 Learn about the key parts in our brains that trigger stress responses, how they like to be in charge and what we can do about it. 

🧠 Learn science-backed techniques to learn how to deal with stress when it arises plus daily and weekly things we can’t do to increase mental resilience.

Who is Ami Porter?

Ami is a Qualified Brain Coach with a passion to help people upgrade their mindset which in turn keep your brain healthy. 

Before qualifying she spent 19 years around Neurologists, Neuroscientists and neurosurgeons face to face as her son has a rare brain condition so she's seen the remarkable things the brain can do. 

She is a carer for her Mum who has Alzheimer's, again another neurological condition. She's seen in person the way the brain can grow in a positive way but also what happens in a negative way.

Who Should Attend?

This session is suitable for anyone affected by gambling harm, seeking to understand the impact of stress on the brain and practical strategies to manage it. It will equip you with valuable insights and techniques to improve mental resilience and overall well-being