The Sleep Masterclass - With Ami Porter

About the session

🎭 The Sleep Masterclass 🌟

🎤 Ami Porter - a dedicated Brain and Mindset Coach, passionate about empowering individuals to unlock their full potential

📅 Date: Thursday 10th October
🕕 Time: 6:00 PM 
📍 Location: Online Event (zoom)

What we will cover:

This session is tailored for individuals seeking to improve their sleep.

🧠Sleep Friendly Environments:

Learn how to optimize your bedroom setup, from lighting and temperature to noise reduction, to create an ideal atmosphere for restful sleep.

🧠Pre-Sleep Routine:

Discover effective wind-down techniques, such as relaxation exercises and screen-time limits, to help your body and mind prepare for sleep.

🧠Diet and Exercise:

Understand how your eating habits and physical activity throughout the day can significantly impact the quality of your sleep at night.

Who is Ami Porter?

Ami is a Qualified Brain Coach with a passion for helping people upgrade their mindset, which in turn improves brain health. 

Before qualifying she spent 19 years surrounded by Neurologists, Neuroscientists and Neurosurgeons, as her son has a rare brain condition, so she's seen the remarkable things the brain can do. 

She is a carer for her Mum who has Alzheimer's, again another neurological condition. She's seen in person the way the brain can grow in a positive way but also what happens in a negative way.

Who Should Attend?

This session is ideal for you if you're ready to unlock the secrets to deep, rejuvenating sleep and wake up feeling more energized, focused, and empowered every single day.